What comes to mind when you hear the two words, "rest & balance?" Many of us cringe because we are always in go mode. It's ok to want to accomplish a lot and also not miss out... just remember your body needs rest too so it can continue assisting you with creating joyful moments. Our bodies are communication devices...are you listening? I have a few tips and of course some stories on rest and balance. I like to look at life with alignment glasses. How is what I am doing create the feeling I want and does this support my higher good. Aka does it increase my Joy Meter. What is your scale? How do you know if you are in alignment?
Remember every day may not be filled with joy, but you can create joyful moments in every day.
We are in this together friend!
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