In today’s episode, I’m joined by the incredible Tiffany Asha—yoga teacher, sound healer, and certified death doula. Tiffany shares her inspiring journey of embracing life’s transitions, creating sacred spaces for joy and healing, and using yoga and breathwork to connect with our truest selves. Whether you’re looking to deepen your connections or find ways to bring more joy into your life, this episode is packed with practical tips and insights to help you nurture your own space for peace and transformation.
What You Will Learn:
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How to create sacred healing spaces in your home, no matter how much room you have.
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Practical yoga and breathwork tips to help you calm your nervous system and energize your body.
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The importance of silence and solitude in nurturing your joy and well-being.
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How to embrace life’s transitions and challenges with an open heart, turning them into opportunities for growth and joy.
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The power of slowing down and being present in order to access deeper connections with yourself and others.
Episode Takeaway:Creating joy in your life starts with cultivating a space—both physical and mental—that nurtures peace, healing, and connection. Whether it's through yoga, silence, or embracing life’s transitions, there are small, powerful steps you can take to reconnect with your joy. Remember, joy isn’t a destination but a journey, and it starts with listening to yourself and creating intentional moments throughout your day. What space can you create today to welcome more joy into your life?
Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!
Connect with TiffanyWebsite: www.tiffanyasha.com IG: www.instagram.com/yoga_soundsFB: https://www.facebook.com/tiffanyashatx
Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday