In today's episode, I'm sharing the one habit that transformed my life—learning how to set up system settings that make joy, ease, and alignment a natural part of my day. Instead of relying on motivation (which, let's be honest, comes and goes), I built daily, weekly, and quarterly systems that allow me to show up for myself consistently.
We'll dive into: ✨ How system settings help build healthy habits that actually stick ✨ Why systems create more ease and joy than goals alone ✨ How I structure my day to stay in flow and aligned ✨ The tools I use (the Joy Map, iPhone reminders, and more!) ✨ Weekly and monthly check-ins to stay on track
And if you've been looking for a way to plan your life with more joy and intention, I'll also share how I use quarterly reflections to evolve my systems—without stress or overwhelm.
Joy isn't just something you hope for—it's something you build into your life with systems that support you every single day. Start with one small system today, whether it's a morning routine, a joy check-in, or scheduling time for yourself. Small shifts lead to big changes!
Remember: Every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright, my friend! Smile, choose an activity, decide when you are going to do it, and have fun!
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