In this podcast episode, we're thrilled to have the incredible Tej Fuls join us. Tej is a transformational and astrological guide, a yoga educator, and a sound healer. She's passionate about helping others discover their inner joy and live more fulfilling lives.
Tej discusses the transformative power of grounding and connecting with nature. She shared her personal experiences and the benefits she's observed, including reduced stress, improved sleep, and enhanced overall well-being. Imagine the feeling of grounding yourself to the earth in the beautiful natural surroundings outside your home. It's like hitting a reset button for your body and mind!
We explored practical tips for incorporating joy into your daily life, such as mindfulness, gratitude, and celebrating small wins. Remember, finding joy is an ongoing journey, and setbacks are a natural part of the process. By persevering through difficult times, practicing self-compassion, and maintaining a positive outlook, you can cultivate resilience and find joy even in the face of adversity.
Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Start embracing your outdoor wild child and finding joy in the simple things. Remember, joy is a choice, and it's within your reach.
Connect with Tej!Website: www.yogatej.com IG: https://www.instagram.com/tej.evolves/
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