Season 1 Episode 19: The Gift of a Solo Hug

Season 1 Episode 19: The Gift of a Solo Hug

May 11, 2021Joyful Genia

Have you ever just stopped to give yourself a hug? I love a good hug to make me feel all warm inside. There is something magical about the self-embrace. Try it out! Listen to my mommy, Jaaz Jones and I chat it up about how she added a hug to her morning practice which created joy with an exclamation mark at the end! Every morning she does this exercise my Mimi, her late mother used to do when my mom was growing up. She stands in the mirror and says, “Good morning, beauitful, I love you.” That is such a feel good exercise to start your day. She talks about how it truly brings you present to the power of I AM. The hug makes the spiritual practice tangible. Imagine a tingling sensation running down your body and feeling an internal light turn on in your body while your external body feels light. Wow, that feels magical, right?! The exercise is so simple and so powerful! I love the affirmation she created from this exercise. “I wrap myself in love as I unfold with Joy.” Can’t you just imagine giving yourself a hug and as you open your arms the feeling of joy in your heart expands. My mommy drops so many more nuggets during the episode. I just love her so much and I know you will too!

Remember every day may not be filled with joy, but you can create joyful moments in every day.

We are in this together friend!

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Music by @htx.spectro on IG

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